GINNASTICA SENIOR

Benvenuti nella nostra nuova iniziativa GINNASTICA SENIOR . Verranno aggiunti nuovi brevi filmati di esercizi dedicati alla ginnastica posturale e alla ginnastica per tutti. Saranno caricati sulla pagina OSTEOMAGAZINE MOVIE di YouTube a questo LINK https://www.youtube.com/channel/UC__gXY-nnjOaQ0aexcG_80Q?view_as=subscriber

LEZ-12 INTRODUZIONE DI ESERCIZI CON FITBALL PRE ESERCIZI RESPIRATORI CON PALLONCINO

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LEZ-11 ESERCIZI DI RISCALDAMENTO E CIRCUITO CON VARI ATTREZZI

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LEZ-10 ESERCIZI CON LA GYMBALL ALLO SPECCHIO

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LEz-10 ESERCIZI CON LA GYMBALL

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LEZ-9 CIRCUITO 1 DI ESERCIZI VARI

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LEZ-9 CIRCUITO 2 DI ESERCIZI VARI

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LEZ-8 ESERCIZIO DI EQUILIBRIO INCROCIATO

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LEZ-8 ESERCIZIO DI ALLUNGAMENTO CON MOLLEGGIO

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LEZ-8 ESERCIZIO DI EQUILIBRIO DI RISCALDAMENTO

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LEZ-8 ESERCIZIO 2 DI RISCALDAMENTO IN SOSPENSIONE

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LEZ-8 ESERCIZIO 1 DI RISCALDAMENTO IN SOSPENSIONE

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LEZ-7 ESERCIZIO DI SENSIBILIZZAZIONE DEL PIEDE IN POSTURA

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LEZ-7 ESERCIZIO GLOBALE DI RISCALDAMENTO CON BLOCCHETTO

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LEZ-7 ESERCIZIO DI EQUILIBRIO CON BLOCCHETTO (GINOCCHIA) E FITBALL

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LEZ-6 ESERCIZIO SCARAFAGGIO MORTO DI SCARICO DELLA COLONNA

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LEZ-6 ESERCIZIO DI SCARICO COLONNA CON BASTONE

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LEZ-6 ESERCIZIO DI FLESSIONE MASSIMA DEL BUSTO CON BASTONE

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LEZ-6 ESERCIZIO DI FLESSIONE E TORSIONE DEL BUSTO CON BASTONE

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LEZ-6 ESERCIZIO DI COORDINAZIONE IN POSIZIONE QUADRUPEDICA

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LEZ-5 ESERCIZIO DI ELASTICITA’ SUL PIANO SAGITTALE

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LEZ-5 ESERCIZIO QUADRUPEDICO CON BLOCCHETTO D’APPOGGIO

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LEZ-5 ADDOMINALI SUL BLOCCHETTO

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LEZ-5 ELASTICITA’ ARTI INFERIORI SUL BLOCCHETTO

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LEZ-5 RISCALDAMENTO IN EQUILIBRIO LATERALE

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LEZ-5 ESERCIZIO DI RISCALDAMENTO IN EQUILIBRIO

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LEZ-4 Esercizi coordinativi

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LEZ-4 Esercizi decontratturanti vertebrali

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LEZ-4 Roll up articolare con fitball

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LEZ-4 Fase respiratoria di scarico vertebrale

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LEZ-3 Lavoro alternato addome

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LEZ-3 Contrazione omolaterale dorsali e catena posteriore

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LEZ-3 Scarico dorso e scapole

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LEZ-3 Mobilizzazione bacino coadiuvata da scarico e compressione cervicale

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LEZ-3 Catena fasciale incrociata e mobilizzazione attiva abduttori/adduttori cosce

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LEZ-2 Esercizio di crossinG in decubito laterale

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LEZ-2 Esercizio di contrazione dorsale

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LEZ-2 Esercizio di riscaldamento a catena cinetica aperta

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LEZ-2 Appiattimento colonna e contrazione addominale

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LEZ-2 Contrazione omolaterale in posizione supina

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LEZ-1 CIRCUITO DI RINFORZO PER ARTI INFERIORI E ZONA LOMBARE

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lEZ-1 CIRCUITO DI RINFORZO PER ARTI SUPERIORI E ZONA DORSALE

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