GINNASTICA FUNZIONALE SENIOR

GINNASTICA FUNZIONALE SENIOR

Benvenuti nella nostra nuova iniziativa GINNASTICA FUNZIONALE SENIOR . Verranno aggiunti nuovi brevi filmati di esercizi dedicati alla ginnastica posturale e alla ginnastica per tutti. Saranno caricati sulla pagina OSTEOMAGAZINE MOVIE di YouTube a questo LINK https://www.youtube.com/channel/UC__gXY-nnjOaQ0aexcG_80Q?view_as=subscriber

AGGIORNAMENTO INIZIO OTTOBRE 2019

Aggiornamento 1° lezione 1-10-2019

Ci sono ancora alcuni posti a disposizione nel turno delle ore 9:00 del martedì, mentre confermo con tanta gioia il tutto esaurito per il turno delle 10:00. 

Come é andata la lezione? Beh….ve la devo raccontare in breve; tutti si aspettavano un lento riprendere a muoversi con tanto di ciaccole e di “ben ritrovato”, e invece con stupore si sono accorti delle potenzialità della ginnastica stessa. 

Siamo partiti con un circuito di 3′ per stazione, dove il tempo per il cambio veniva regolato da colui/colei che stava al vogatore (perché aveva l’orologio incorporato). Si sono alternati esercizi di destrezza, di rinforzo degli arti inferiori, di natura aerobica di base….e di coordinazione (che non manca mai).

La fase intermedia, per recuperare un pò di energie, la si é svolta con una macchina aerobica per 4′, per poi tornare effettivamente ad un nuovo circuito di stazioni da 2′ ciascuna. E qui la gioia di sentirsi più tonici e più riscaldati ha dato i suoi frutti, infatti i 15′ complessivi sono volati come quasi fossero inesistenti. 

Chiudiamo la lezione con un bel allungo e qualche ottima chiacchiera….e ci diamo appuntamento per giovedì, stesso orario. Passo e chiudo.

Dal 1° ottobre 2019, la ginnastica senior verrà reintrodotta nella nuova palestra SMARTFIT di Spinea, all’indirizzo di via delle Industrie 20.

Da questa stagione il nome del corso sarà FUNZIONALE SENIOR. Perché questo cambiamento?

Il cambiamento rappresenta il punto di svolta di una nuova varietà di ginnastica prescritta per il recupero e “l’allenamento” delle persone over 60, che hanno ancora un bel carico di energia da utilizzare, ma anche qualche acciacco da combattere con il movimento. Si prescrive quindi questa tipologia di ginnastica ad un pubblico specifico con lezioni a MINI CLASSI, ovvero per poche persone, e per lezioni a circuito misto.

Potete chiedere informazioni al 327-4790666 oppure visitare il sito http://www.smartfitssd.com

LEZ-12 INTRODUZIONE DI ESERCIZI CON FITBALL PRE ESERCIZI RESPIRATORI CON PALLONCINO

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LEZ-11 ESERCIZI DI RISCALDAMENTO E CIRCUITO CON VARI ATTREZZI

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LEZ-10 ESERCIZI CON LA GYMBALL ALLO SPECCHIO

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LEz-10 ESERCIZI CON LA GYMBALL

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LEZ-9 CIRCUITO 1 DI ESERCIZI VARI

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LEZ-9 CIRCUITO 2 DI ESERCIZI VARI

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LEZ-8 ESERCIZIO DI EQUILIBRIO INCROCIATO

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LEZ-8 ESERCIZIO DI ALLUNGAMENTO CON MOLLEGGIO

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LEZ-8 ESERCIZIO DI EQUILIBRIO DI RISCALDAMENTO

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LEZ-8 ESERCIZIO 2 DI RISCALDAMENTO IN SOSPENSIONE

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LEZ-8 ESERCIZIO 1 DI RISCALDAMENTO IN SOSPENSIONE

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LEZ-7 ESERCIZIO DI SENSIBILIZZAZIONE DEL PIEDE IN POSTURA

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LEZ-7 ESERCIZIO GLOBALE DI RISCALDAMENTO CON BLOCCHETTO

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LEZ-7 ESERCIZIO DI EQUILIBRIO CON BLOCCHETTO (GINOCCHIA) E FITBALL

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LEZ-6 ESERCIZIO SCARAFAGGIO MORTO DI SCARICO DELLA COLONNA

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LEZ-6 ESERCIZIO DI SCARICO COLONNA CON BASTONE

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LEZ-6 ESERCIZIO DI FLESSIONE MASSIMA DEL BUSTO CON BASTONE

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LEZ-6 ESERCIZIO DI FLESSIONE E TORSIONE DEL BUSTO CON BASTONE

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LEZ-6 ESERCIZIO DI COORDINAZIONE IN POSIZIONE QUADRUPEDICA

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LEZ-5 ESERCIZIO DI ELASTICITA’ SUL PIANO SAGITTALE

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LEZ-5 ESERCIZIO QUADRUPEDICO CON BLOCCHETTO D’APPOGGIO

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LEZ-5 ADDOMINALI SUL BLOCCHETTO

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LEZ-5 ELASTICITA’ ARTI INFERIORI SUL BLOCCHETTO

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LEZ-5 RISCALDAMENTO IN EQUILIBRIO LATERALE

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LEZ-5 ESERCIZIO DI RISCALDAMENTO IN EQUILIBRIO

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LEZ-4 Esercizi coordinativi

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LEZ-4 Esercizi decontratturanti vertebrali

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LEZ-4 Roll up articolare con fitball

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LEZ-4 Fase respiratoria di scarico vertebrale

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LEZ-3 Lavoro alternato addome

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LEZ-3 Contrazione omolaterale dorsali e catena posteriore

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LEZ-3 Scarico dorso e scapole

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LEZ-3 Mobilizzazione bacino coadiuvata da scarico e compressione cervicale

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LEZ-3 Catena fasciale incrociata e mobilizzazione attiva abduttori/adduttori cosce

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LEZ-2 Esercizio di crossinG in decubito laterale

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LEZ-2 Esercizio di contrazione dorsale

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LEZ-2 Esercizio di riscaldamento a catena cinetica aperta

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LEZ-2 Appiattimento colonna e contrazione addominale

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LEZ-2 Contrazione omolaterale in posizione supina

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LEZ-1 CIRCUITO DI RINFORZO PER ARTI INFERIORI E ZONA LOMBARE

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lEZ-1 CIRCUITO DI RINFORZO PER ARTI SUPERIORI E ZONA DORSALE

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