a cura del dott. Toselli David nuovo avatar erdoctor Toselli David(oggi solo chinesiologo e terapista diastasi addominale)

Preparatevi la vostra base di allenamento.

Utilizzerete pochi strumenti di facile reperibilità, come cuscini, coperte, bottiglie di plastica, materassino.

Io penso a tutto il resto. Sempre un ora di tempo a disposizione….o poco meno.

Solo il martedì – giovedì dopo le ore 10:00….e il sabato sorpresa culturale.

LE ULTIME LEZIONI (in ordine progressivo di data)

Martedì 10 marzo 2020

GINNASTICA RESPIRATORIA E FUNZIONALE

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Giovedì 12 marzo 2020

GINNASTICA IPOPRESSIVA

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Sabato 14 marzo 2020

GINNASTICA ADDOMINALE

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Martedì 17 marzo 2020

GINNASTICA FUNZIONALE GLOBALE

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Giovedì 19 marzo 2020

GINNASTICA RESPIRATORIA

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Sabato 21 marzo 2020

TONIFICAZIONE COSCE E BRACCIA

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Martedì 24 marzo 2020

TOTAL BODY

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Giovedì 26 marzo 2020

CONSAPEVOLEZZA ADDOMINALE

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Sabato 28 marzo 2020

COMBINATA MUSCOLI VERTEBRE

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Martedì 31 marzo 2020

CORE & RESISTENZA RESPIRATORIA

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Giovedì 2 Aprile 2020

RILASSAMENTO RESPIRATORIO

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Sabato 4 marzo 2020

BRACCIA SPALLE PETTO TRAPEZI

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Martedì 7 aprile 2020

ALLUNGAMENTO

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Giovedì 9 aprile 2020

RESPIRO BAGNATO

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Sabato 11 aprile 2020

ARTI INFERIORI & STRETCHING

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Martedì 14 aprile 2020

CASSA TORACICA A 360°

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Giovedì 16 aprile 2020

ALLENIAMO LE VIE AEREE

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Martedì 21 aprile 2020

IPOPRESSIVA ADDOMINALE

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Giovedì 23 aprile 2020

TAKE A BREATH

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Martedì 28 aprile 2020

STAY STRONG CORE

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Giovedì 30 aprile 2020

SOSPIRO ED ESPIRO

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Ripropongo anche altri filmati utili di durata inferiore del passato

Venerdì 30 novembre 2018

GINNASTICA POSTURALE

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Venerdì 30 novembre 2018

GINNASTICA RESPIRATORIA POSTURALE

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