GINNASTICA RESPIRATORIA

La GINNASTICA RESPIRATORIA nasce dalla richiesta di migliorare il proprio concetto di respirazione, rilassamento e correzione dell’arco dorso lombare nelle posizioni che quotidianamente assumiamo. Semplici esercizi da provare per migliorare il vostro benessere.

lez.8 ESERCIZI DI ANALISI E PREPARATORI DELLA RESPIRAZIONE CON MOBILITA’ COLONNA

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lez.7 ESERCIZI PREVALENTEMENTE DI INSPIRO

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lez.6 ESERCIZIO DI APERTURA GLOTTIDE CON DEGLUTIZIONI

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lez.6 ESERCIZIO DI SVUOTAMENTO COMPLETO CASSA TORACICA

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lez.6 ESERCIZIO DI ALLUNGO DELLA COLONNA IN VERTICALE IN INSPIRO

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lez.6 ESERCIZIO VARIANTE SCARAFAGGIO MORTO CON DUE BLOCCHETTI

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lez.6 ESERCIZIO INTRODUTTIVO DI SCARICO DELLA COLONNA

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lez.6 ESERCIZIO DI INSPIRO E ALLUNGAMENTO COMPLESSIVO

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lez.6 ESERCIZIO DI APNEA DINAMICA

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lez.6 ESERCIZIO DI ESPIRO CON PARTENZA RAGGRUPPATA

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lez.6 CICLI DI INSPIRI ED ESPIRI UN PO’ PIU’ LUNGHI

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lez.5 MANGIATE DI ARIA

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LEZ.5 ALLUNGAMENTI IN INSPIRI CONSECUTIVI

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LEZ. 5 SCHIACCIAMENTO A TERRA DELLA COLONNA

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LEZ. 5 APNEA ED ESPIRI CON GLI STESSI TEMPI

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lez.4 DEFATICAMENTO COSTALE

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lez.4 ESERCIZIO DI DEFATICAMENTO COMPLESSIVO

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lez.4 RADDRIZZAMENTO SCHIENA CON INSPIRI

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lez.3 Appiattimento del tratto dorsale

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lez.3 Apertura della cassa toracica

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lez.3 Sollevamento del diaframma

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lez.2 Scala dei respiri

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lez.2 Defaticamento muscolare

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lez.2 Sollevamento e apertura toracica da supini

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lez.1 Gondola in progressione

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lez.1 Crossing in inspiro doppio

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lez 1.Ampliamento cassa toracica con più inspiri

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Lez.1 Ampliamento cassa toracica con circonduzioni delle braccia

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